<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Alexandra House Blog</title>
	<atom:link href="http://huddersfieldhealthspa.org.uk/feed/" rel="self" type="application/rss+xml" />
	<link>http://huddersfieldhealthspa.org.uk</link>
	<description></description>
	<lastBuildDate>Wed, 16 May 2012 13:26:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>Benefits of business networking</title>
		<link>http://huddersfieldhealthspa.org.uk/networking/</link>
		<comments>http://huddersfieldhealthspa.org.uk/networking/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:26:24 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Alexandra House information]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=125</guid>
		<description><![CDATA[Before I set up Alexandra House almost 5 years ago, I worked in cancer research for the NHS and so had no business experience and knew no-one in the business arena. I thought business was really competitive and so was really surprised to see that that there were lots of networking events in and around [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/networking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of reiki</title>
		<link>http://huddersfieldhealthspa.org.uk/reiki/</link>
		<comments>http://huddersfieldhealthspa.org.uk/reiki/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 15:22:07 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Information about therapies]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=121</guid>
		<description><![CDATA[What is Reiki and how can it help me? Reiki (pronounced ray-key) is a Japanese word meaning Universal Life Energy, i.e. the energy that is all around us. Reiki therapy is a gentle healing technique that treats the person as a whole, bringing about a balance and harmony between your body, mind and soul. In [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/reiki/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spa Video Tour</title>
		<link>http://huddersfieldhealthspa.org.uk/video/</link>
		<comments>http://huddersfieldhealthspa.org.uk/video/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 19:12:37 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Alexandra House information]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=117</guid>
		<description><![CDATA[Enter our magical spa with our brand new video and have a look around before you visit! Spa tour Get a taste of the atmosphere in the spa and the treatments on offer. You can also have a look at our lovely relaxation rooms and relaxing treatment rooms. As you can see, we offer treatments for men and [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pampering with Forward Ladies</title>
		<link>http://huddersfieldhealthspa.org.uk/ladies-networking/</link>
		<comments>http://huddersfieldhealthspa.org.uk/ladies-networking/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 17:14:02 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Spa workshops]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=109</guid>
		<description><![CDATA[Alexandra House Health Spa (www.alexandrahouse.org.uk) welcomed a group of Forward Ladies for an evening of pampering, relaxation and networking this week.  The ladies were treated to a warm and bubbly foot soak, a soothing paraffin wax hand treatment and some relaxing guided meditation.  Spa owner, Maxine, also discussed the importance of taking time out from [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/ladies-networking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alexandra House Spa Backs National Stress Day (2 November)</title>
		<link>http://huddersfieldhealthspa.org.uk/stress-relieving-tips/</link>
		<comments>http://huddersfieldhealthspa.org.uk/stress-relieving-tips/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 13:13:07 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Information about therapies]]></category>
		<category><![CDATA[Spirituality and Life Style]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=105</guid>
		<description><![CDATA[According to a 2011 survey, stress is the main reason for long-term sickness absence from work, with around 13.4 millions working days a year lost due to stress or stress-related illness. We&#8217;re bombarded constantly with stress-inducing situations from job insecurity and financial pressures to traffic jams and the daily school run; and the pressure to perform [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/stress-relieving-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nurture your Body</title>
		<link>http://huddersfieldhealthspa.org.uk/be-healthy/</link>
		<comments>http://huddersfieldhealthspa.org.uk/be-healthy/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 10:49:14 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Spirituality and Life Style]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=102</guid>
		<description><![CDATA[They say ‘Your body is your temple’, but do you treat it like a temple? Or do you take it for granted and not really look after it, and then are surprised when you become unwell or sick? Usually when we are ill, it’s because we’ve not been looking after ourselves and our body – [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/be-healthy/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nurture your mind</title>
		<link>http://huddersfieldhealthspa.org.uk/relaxation-2/</link>
		<comments>http://huddersfieldhealthspa.org.uk/relaxation-2/#comments</comments>
		<pubDate>Fri, 19 Aug 2011 14:01:50 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Spirituality and Life Style]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=97</guid>
		<description><![CDATA[Do you give yourself time to nurture your mind? Have you noticed that if you’re busy or stressed you forget things or are clumsy or make mistakes?  It’s because your mind is too cluttered. It’s like when your office or house is in a mess, you can’t find things easily. So, you clear your office/house [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/relaxation-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Time to rest&#8230;.</title>
		<link>http://huddersfieldhealthspa.org.uk/relaxation/</link>
		<comments>http://huddersfieldhealthspa.org.uk/relaxation/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 08:58:10 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Alexandra House information]]></category>
		<category><![CDATA[Pampering treats]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=90</guid>
		<description><![CDATA[How often do you sit somewhere quiet and peaceful? How often do you stop, close your eyes, breathe deeply and just relax? Most of us live a crazy life, rushing from work to home to seeing family and friends to shopping to ferrying the kids around. You know what it’s like. Sometimes we need to [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/relaxation/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nurture your mind and create peace in your life</title>
		<link>http://huddersfieldhealthspa.org.uk/nurture-your-mind/</link>
		<comments>http://huddersfieldhealthspa.org.uk/nurture-your-mind/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 15:52:15 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Spirituality and Life Style]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=87</guid>
		<description><![CDATA[Have you noticed that if you’re busy or stressed you forget things or are clumsy or make mistakes?  It’s because your mind is too cluttered. It’s like when your office or house is in a mess, you can’t find things easily. So, you clear your office/house and things are back in order. But do you [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/nurture-your-mind/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer skin exfoliation</title>
		<link>http://huddersfieldhealthspa.org.uk/exfoliation/</link>
		<comments>http://huddersfieldhealthspa.org.uk/exfoliation/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 13:58:53 +0000</pubDate>
		<dc:creator>alexhouse</dc:creator>
				<category><![CDATA[Information about therapies]]></category>
		<category><![CDATA[Pampering treats]]></category>

		<guid isPermaLink="false">http://huddersfieldhealthspa.org.uk/?p=84</guid>
		<description><![CDATA[Are you going on holiday soon and have some lovely dresses and tops to wear? Do you want to have soft silky skin? Do you want a better tan that lasts longer? Then make sure that you exfoliate your skin before you go on your hols! Exfoliation is the best way to make your skin [...]]]></description>
		<wfw:commentRss>http://huddersfieldhealthspa.org.uk/exfoliation/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

